The Embody Keys support a profound depth of conscious embodiment in multiple modes of practice - breath, mobility, strength, grace, all within integrated awareness. We return to our innate capacities in function, creative variation, insight, healing, and mastery of discernment and release.

The Keys invite us to return to our inherent evolutionary lineage of natural movement and spatial awareness within human geometries, driven by exploration, adaptation, and play. We remember what life feels like - absolutely intra-relational and interconnected. We are complex yet fluid, wild and intelligent - we are, all at once, primal, elemental, supple, and strong.

It's not a practice we do as much as it is what we become. We are, by nature, propelling the human race to a global realignment within Source, Earth, and the Cosmos.

in bone and breath

Imagine immersing yourself into primal yet familiar human shapes - a crouch, a lunge, or a squat. You begin to move rhythmically, exploring the possibilities, cultivating a sense of curiosity and wonder. You engage the movement, calling into tonal presence every fiber of your being while, simultaneously, you are experiencing profound spaciousness. You are recalling in your cells how it feels to know and express your inner wild and conscious animal. You begin to reorient yourself in core, in gravity, in bone and breath.

video channels

Below you will find video resources in support of your personal practice. There are currently three channels - Shape Keys, Groundwork Phrases, and Embody Keys Classes.


The Shape Keys channel introduces the baseline geometries of the seven Shapes, and the first powerful, rhythmical movements within them. This channel is currently free to watch.


The Groundwork Phrases are translations of intuited, sequential moving meditations through the seven Shapes Keys that I sometimes call Groundwork or Earth Dancing.

The Embody Keys Classes are 28 full-length class recordings, captured via Zoom from December of 2020 through July of 2021. They are typically an hour and fifteen to an hour and a half in length. The experience is deep and progressive, with phrases guided at the end of each class.

Subscription is $30 monthly (may be cancelled anytime), and provides access to all video content. 

shape keys

groundwork phrases

embodykeys classes

always evolving

The Embody Keys practice is outlined in growing branches of deep, diverse content in a cohesive structure and language that constantly evolves, allowing for the natural flex and adaptation of a natural system.

shape keys

Are functional, fundamental, distilled human shapes. They are the gateways through which we explore the possibilities of movement and variation - all the colors and textures, nuance and dynamism of moving through time and space.

navigation keys

Describe translations of movement that support our exploration and awareness of our environment. They are functional phrases and articulations that are inherent within the Shapes.

function keys

Describe the innate wisdom of human function within complex creative movement. They are the point of interaction - of interfacing with the physio-energetic universe within and without.

integration keys

Describe progressive levels of realized embodied awareness. They are meditations that eventually catalyze metaphor into integrated, real-world experience and awareness.

diving deeper

The Embody Keys practice will soon be inviting wider modes of access, including upcoming trainings and deep dives. Check the schedule for events and class info. Weekly public classes are held at Mohala Maui, and you may now subscribe to the video channels for content designed to inspire and support your practice.


lifelong journey

Sean Tebor is a passionate guide in the arts and sciences of conscious embodiment and integrated awareness. Drawing on over 35 years in an ever-evolving journey, his alchemy and integration of functional movement, energy and breath awareness, locomotion, strength, mobility, and gut integrity help practitioners develop profound tools for deepest self realization and healing. Sean passionately lifts and deepens the human experience in an evolutionary remembrance of our primal purpose - to come fully into Being.

Sean offers group and private sessions, personal and group retreats, workshops, trainings, and more.


current schedule

public classes


Mondays & Thursdays | 8-9:15am

Mohala Maui  |  $22

class description

Embody Keys classes offer a glimpse into the origin of embodied wisdom practices such as Chi-Gong, Tai Chi, Yoga, Kung-Fu, and Dance, while cultivating your personal sense of intuitive articulation and expression in a regenerative, evolutionary practice. We are reminded that, at our core, we already know how to move, breathe, reset, and revive. It is an experience of recalling our primal function and purpose - to become fully empowered, creative expressions of Source.

Embody Keys classes are widely accessible and adaptable, playful, and complementary to all systems of movement. 


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