The Embody Keys support a profound practice of conscious embodiment through a deep return to human, functional, movement and integrated awareness. The Keys are gateways through which we tap into potential energy, finding complex variation and creativity in expressions of energy, movement, and consciousness. We are reminded that, at our core, we already know how to move, breathe, reset, and revive. It is an experience that is, all at once, primal, elemental, wild, supple, and strong.

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The practice is outlined in branches of deep, diverse content in a cohesive structure and language that constantly evolves, allowing for the natural flex and adaptation of a natural system.

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Shape Keys

Are functional, fundamental, distilled human shapes. They are the gateways through which we explore the possibilities of movement and variation - all the colors and textures, nuance and dynamism of moving through time and space.

Navigation Keys

Describe translations of movement that support our exploration and awareness of our environment. They are functional phrases and articulations that are inherent within the Shapes.

Function Keys

Describe the innate wisdom of human function within complex creative movement. They are the point of interaction - of interfacing with the physio-energetic universe within and without.

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Integration Keys

Describe progressive levels of realized embodied awareness. They are meditations that eventually catalyze metaphor into integrated, real-world awareness.